Author: Sophie Lefèvre

Depression has become the true plague of the 21st century, with symptoms that are often invisible and, worse, underestimated by others. The result is social disorientation and decreased productivity at best, and, at worst, a rise in tragic fatalities when things spiral out of control. Sometimes, talking to a specialist plays an essential role in…

I use meditation from a psychological standpoint. Nothing more.I’m interested in how the brain works during meditation, how to calm down, and reduce stress.From my experience, I can note that during meditation, there’s: “Sit down, straighten your back, close your eyes, and slowly dive deep into yourself” – how many times have I heard these…