Category: Personal Development
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Overcoming Modern-Day Anxiety and Depression: Practical Strategies for Mental Wellness
Depression has become the true plague of the 21st century, with symptoms that are often invisible and, worse, underestimated by others. The result is social disorientation and decreased productivity at best, and, at worst, a rise in tragic fatalities when things spiral out of control. Sometimes, talking to a specialist plays an essential role in…
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Meditation, my experience for last years and it actually helps me
I use meditation from a psychological standpoint. Nothing more.I’m interested in how the brain works during meditation, how to calm down, and reduce stress.From my experience, I can note that during meditation, there’s: “Sit down, straighten your back, close your eyes, and slowly dive deep into yourself” – how many times have I heard these…
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The Secret to Harmonious, Ideal, and Beautiful Relationships
Have you noticed how much the dynamics of relationships between men and women have changed nowadays? First of all, to get to know a woman, you no longer need to observe her for a whole year. You can do it in three days thanks to the digital exhibitionism of social networks. The New Definition of…